I'm Dave Glahn. I've been a professional strength athlete for over 25 years. I've won local, state and national titles in deadlift competitions. Through all those years, I've learned what works, what doesn't, what gets results, and what spins your wheels.
At Powerform, we believe in being EFFECTIVE. Two, 30-minute sessions a week of the RIGHT lifts in the RIGHT form will yield phenomenal results. We do not promise the perfect body, but we know that if you stick with our program you will get STRONGER.
Members of Powerform hold 24 state titles, 4 national titles, and 10 world titles in strength competitions. However, the vast, vast majority of our clients do not compete. They come from all walks of life, are of all ages, and have many different fitness goals. In fact, over half of our clients are over the age of 40. But they all have one thing in common: They want the health and athletic benefits of increasing their strength.
The trainers here at Powerform have 50 years of collective experience in helping our clients achieve their goals in the most effective way possible.
Dave delivers awesome results for a reasonable price in amazingly short training sessions. I only see him 30 minutes a week but I'm as strong as I've ever been.Rich C.
Over 1/2 of his clients are over 50 and over 1/2 are female. You would think with a world class strength trainer you would see more, ummm, muscle heads in there, but that's not the case.Erik B.
The trainers at Powerform are fantastic! I have 2 - 30 minute weight training sessions per week and it has been just as effective as when I was going 3 hours per week. Since the gym is basically open from early morning until the evening, they are very flexible with the hours. Dave loves dogs too, so you can bring your pooch to hang out while you train and it ain't no thang.PictureGirl F.
The strength and endurance I got from Powerform made me feel I could take on other things I had wanted to do but that had always seemed like too much effort like hiking and biking. The big takeaway here is that IT'S NEVER TOO LATE! This is a no-glam, no-nonsense, no frills place, no one will try to sell you anything (nothing there to sell, anyway) and your body will thank you.Gretchen W.