Study after study has shown what bodybuilders have known for decades: strength training creates lasting body-altering and mind-altering muscles. You will FEEL strong and fit.
It’s an invigorating feeling getting under a bar and lifting what you never thought you could lift. That energy stays with you. There is no better high than after an intense workout, no chemical substance can match the feeling of calm after a great workout. Enough of the routines, driving to work, needing cup after cup of coffee, only to be exhausted by the time you get home, enough energy to eat pizza and watch tv all night long. Turn off the TV, put down the pizza, and pick up some weights. You will thank yourself later.
After several months of weight training you will notice you get less colds, flus, and other sicknesses. That is because regular exercise improves sleep patterns. Better sleep + regular training = stronger immune system. Your body has become stronger from the inside out. Weight Training will also help bone strength and density, cardiovascular disease, diabetes, cancer, depression and a host of other illnesses.
There is no reason to kill yourself over your excersize routine. Twice a weeek for 30 minutes per session will yield tremendous results: If you do the right excersizes with the right amount of weight with the proper form. We would love to charge you more and have you in the gym 6 times a week. But we are not here to waste your time. We are here to get you results.