Dave Glahn

Dave Glahn is a Colorado native with over 30 years experience as a professional strength trainer. Dave has successfully trained two of his clients to win two state titles, one national title, and two world titles.

And while you might have more modest aspirations, Dave can help you achieve your goals of getting stronger and more physically fit in a friendly, hassle-free, yet disciplined environment.

Experience

Dave actively competes in deadlifting competitions and holds the 2001 WABDL World Championship Title in the 275 lb. weight class. In addition, Dave holds 3 California state records in the dead lift, and was ten time CA and CO state champion, as well as national champion in the 242 lb., 259 lb., 275 lb., and 308 lb. classes.

Thoughts for my clients

The iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it is impossible to turn back. The iron never lies to you. The iron will always give you the real deal -- the true reference point. I have foun iron to be a steady friend who will never lie to you -- 200 pound is always 200 pounds.

Stephanie Foley

Stephanie approaches fitness training as one of several important steps to living a balanced, joyful life. (Good sleep and smart diet are also high on the list).

Stephanie mixes traditional strength training with best practices from yoga training, pilates and other forms of fitness training. Her style can best be described as a mix of heavy lifting and high intensity circuit training. Years of experience and training help her customize programs for each client's goals.

Experience

Bachelors of Science in Kinesiology: Exercise Science & Health Promotion, Humboldt State University; Certified Health Fitness Specialist, American College of Sports Medicine; Certificate of Exercise Nutrition, Humboldt State University; TRX certified.

Thoughts for my clients

My training philosophy: "Challenge your body, ease your mind, and honor your spirit"

Jason Romero

Jason is a Bay Area native who specializes in strength training with an emphasis on core development, posture alignment, and balance. A dedicated cyclist, Jason has actually ridden the entire length of the United States (it took 32 days!).

While Jason has often taught his clients standard strength training routines, he enjoys mixing routines up with innovative exercises designed to challenge not only the targeted muscles, but improve posture and balance.

Experience

10 years training experience including the following certifications: NASM - National Academy of Sports Medicine, CPT; SPINPOWER® certified; TRX® Suspension Training; Jillian Michael's BODYSHRED™

Thoughts for my clients

“Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate." HENRY ROLLINS

Alex Osborne

Born and raised in San Francisco, CA. Alex has been in the fitness industry for over 5 years. Wellness and fitness have been important in Alex's life. Alex believes there no greater pursuit than the journey toward individual balance.

Alex believes finding the missing areas of a person's life are just as important as functional strength, versatile movement and power.

Experience

Alex approaches personal training from a unique a varied set of experiences: From boxing to gymnastics as a youth to collegiate level American football and rugby. Ales's training draws from all those experiences. His passion is to pass on excitement for the life we live while increasing awareness of what our bodies, minds and spirits need.

Thoughts for my clients

"Commitment births supports, which breeds a consistency the transforms into discipline. Discipline is the bridge between dreams becoming goals." -- Alex

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